meniere

Author Topic: Anyone cut out sugar or on the Paleo diet?  (Read 41 times)

Offline MissCheeva

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Anyone cut out sugar or on the Paleo diet?
« on: Sep 17 2018, 12:41 PM »
I was reading my latest copy of Spin and in it the nutrionalist wrote that often excluding various food types can help with Meniere's.  She listed gluten, sugar and dairy.  Now I have never had an issue with gluten and dairy, but I have had issues with my blood sugar levels all my life.  So I wondered if anyone had tried to exclude it and if they had any success. I also looked at the Paleo diet as that has had some success as well. 

Anyway it all looks rather depressing removing all the fun stuff, but maybe if it means I can walk in a straight line then it might be worth it.